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Nutty bites recipe

Nutty bites recipe


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  • Recipes
  • Ingredients
  • Nut and seed

Small nut burgers, really simple, quick and easy to make, very moreish. Will also go well with chips.


West Midlands, England, UK

2 people made this

IngredientsMakes: 2 nut burgers

  • 2 tablespoons chopped mixed nuts
  • 1 handful chopped seeds (e.g. sunflower, pumpkin, sesame)
  • 4 slices brown bread, crumbed
  • 2 sundried tomatoes, chopped
  • 1 medium onion, chopped finely
  • 1 pinch salt to season
  • 2 medium eggs

MethodPrep:20min ›Cook:8min ›Ready in:28min

  1. Combine all dry ingredients in a bowl, stir well, add eggs, one at a time, stirring well to ensure a good distribution of ingredients. Shape the burgers in the palm of your hand.
  2. When happy with the size and shape of the burger shallow fry in olive oil in a pan over a medium heat until golden and hot through, about 8 minutes. Serve with soup or salad.

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No Bake Nutty Oat Bites

We are a family that likes to eat and this includes snacking. My kids are always foraging through my pantry for a between meal snack.

The problem with snacking is that it’s easy to overindulge in too much of a good thing. That means extra sugar, calories or crappy foods that you just don’t need in your diet.

It’s important to remember that it’s not a meal, it’s more of a treat to tide you over until your next proper meal.


Nutty Bites

I seemed to be haunted by open jars of nut butter nearing their best by date. I have four partly consumed jars of peanut butter, all smooth, one low salt, one no salt, two deliciously salty. I scrape the two jars salty jars into one, but that still leaves three opened jars of peanut butter! I also have two jars of natural almond, cashew and Brazil butter. Have we gone nuts?

An online search leads me to a gluten free cookie recipe made simply with peanut butter, sugar, an egg and oats. It was quick, easy to make without machinery and surprisingly good.

My adult palate prefers salty rather than sweet flavours teamed with peanuts. I felt the original recipe needed an injection of salt to make it less cloying, so, inspired by the concept of peanut matched with salted caramel, I substituted some of the sugar with golden syrup.

I think I’ve moved the nut butter cookies up the satisfaction scale from good to great, from lunchbox cookie to sophisticated treat! Try them for yourselves.

1/2 cup natural nut butter
2 tablespoons brown sugar
2 tablespoons golden syrup
1 egg
1 1/4 quick cooking oats
3/4 teaspoon bicarb
1/4 cup roughly chopped peanuts
1 teaspoon salt flakes (don’t be tempted to use regular salt)
3/4 cup chopped salted peanuts extra for coating

Cream the nut butter, sugar and golden syrup. Beat in the egg. Stir in the salt and chopped nuts, then the oats and soda.
The dough can be refrigerated or frozen at this point
Roll heaped teaspoons full of dough into balls then toss them in the chopped nuts pressing lightly to coat.
Place the balls on an oven tray, press them down slightly with the back of a fork, then bake for 10 minutes or until golden brown and firm to touch.
Transfer to a wire rack to cool
Makes 30 delicious cookies. Store them in an airtight container.


No-Bake Protein Bites Recipe

This no-bake protein bites recipe was developed exclusively for Nuts.com and our customers by Miryam Quinn Doblas, Registered Dietitian (RD). Miryam shares her passion for food and nutrition on her website, Eat Good 4 Life.

No-bake recipes are always my favorite, especially when they’re not only easy-to-make but also super healthy and delicious. That’s why these no-bake protein bites are one of my top go-to snacks. My kids love the irresistible nutty chocolate flavor of these bite-sized treats, and I love the fact that they’re packed with high-quality protein and nutrients. It’s truly a win-win snack in my household!

Each bite packs about seven grams of protein, thanks to 100% pure whey protein powder. Often considered a superior protein source, whey protein is the liquid portion of milk that is created as a byproduct of cheese production. It is one of the best sources of branched-chain amino acids (BCAAs), which include three amino acids: leucine, isoleucine and valine. BCAAs are required for protein synthesis and can increase muscle growth over time. Whey protein is also easy to digest and has a very low lactose content.

When it comes to research-backed health benefits, whey protein offers many. Whey has been proven to increase muscle mass and strength when taken as a post-workout supplement, and specifically promotes the loss of fat, not muscle. It also prevents overeating and has been shown to provide a greater sense of satiety than protein from tuna, turkey or eggs.

If you are vegan or lactose-intolerant, pea or hemp protein are good alternatives. The pecans and almond butter provide an additional boost of protein, as well as fiber and protective fats. This recipe is very versatile so you could always use other nuts in place of the pecans, and even incorporate dried fruit if you wish. Dried tart cherries would be a wonderful mix-in for next time.

My family loves chocolate so I also added pure unsweetened cacao powder to create a nutty chocolaty flavor. Cacao powder is loaded with heart-healthy antioxidants and magnesium it’s a healthy addition to many beverages and foods because it provides all the benefits of chocolate without the extra sugar and fat. Try blending cacao powder with frozen bananas for a naturally sweet smoothie the whole family can enjoy.

These no-bake protein bites can be stored in the fridge for up to one week and since they’re so versatile, you could enjoy them for breakfast, snack-time, or after a workout for a protein boost. When you’re craving something sweet but don’t want to go overboard, these no-bake bites make a better-for-you dessert. Bring them to your next potluck or party, and see what a crowd-pleaser they can be!


Nutty Oatmeal Cranberry Energy Bites (Gluten Free)

This post may contain affiliate links. Read my full disclosure here.

Nutty Oatmeal Cranberry Energy Bites (Gluten Free) – tasty, protein-packed little bites, perfect for breakfast or an energy boosting snack! Gluten, Dairy, and Refined Sugar Free.

These Nutty Oatmeal Cranberry Energy Bites are a great alternative to store bought granola bars and offer a nice punch of protein-packed energy! They are sweet, nutty, healthy, and delicious all rolled into a cute little bite-sized treat.

This recipe takes literally no time to prepare and is also gluten free (just be sure to use GF oats.) I love the addition of crunchy peanut butter and ground walnuts, which packs even more protein and nutty flavor into these tasty snacks. Honey and dried cranberries bring the sweetness and a touch of cinnamon is that extra flavor element that will remind you of a warm oatmeal cookie. Yum.

Customize this recipe to your taste by swapping other dried fruits or mini chocolate chips for the cranberries, or pecans for the walnuts. The possibilities are endless! I’m thinking these would be the perfect portable gluten free snack or grab-and-go breakfast for your summer road trip or hike.


Yield: 18 bites
Active Time: 10 minutes
Total Time: 40 minutes

Ingredients

1/2 cup raw almonds
1/2 cup raw cashews
1 cup dates, pitted
1 scoop Nutiva Organic Vanilla Plant Protein Powder (about 4 1/2 tablespoons)
1 tablespoon Nutiva Coconut Oil, melted
3 tablespoons Nutiva Classic Hazelnut Spread
1 tablespoon cacao nibs
1 tablespoon chia seeds
1/2 teaspoon cinnamon
Pinch of sea salt (optional)
Cacao powder for dusting (optional)

Instructions


Add almonds and cashews to the base of a food processor and pulse until evenly ground. Put all remaining ingredients in the processor and pulse until thoroughly combined (the mixture will begin to bind together).

Remove 1 tablespoon of the mixture and roll it into a ball between your hands. Place the ball on a parchment-lined baking sheet repeat with remaining dough until all balls are formed.

Refrigerate until firm, about 30 minutes. Using a small sifter, lightly dust with cacao powder, if desired.

Store in an airtight container in the refrigerator for up to five days.

Recipe credit: Courtney Knapp
Photo credit: Paul Delmont


Paleo Nutty Bites

If you’re looking for something new to pop into your feed pouch, then try these Paleo Nutty Bites. A crunchy, yet melt-in-themouth combo of mixed nuts, dates and figs, bound together with an egg white, they’re packed with the good stuff and refined sugar-free. Read on for nutritionist, Kate Percy's recipe.

This competition is now closed

Published: January 27, 2021 at 11:04 am

Ingredients

  • dried figs 100g, chopped
  • dates 150g, chopped
  • mixed nuts 280g, eg. mix of brazils, walnuts, pecans
  • vanilla extract few drops
  • egg white 1
  • ground ginger 1tsp
  • ground cinnamon 1tsp
  • lemon 1, zest
  • pinch of salt
  • cooking spray or butter to grease the pan

Method

Preheat the oven to 180 °. Blitz the nuts in a food processor. Add the dried fruit, vanilla, egg white, ginger, lemon zest, salt and blitz again to combine.


Easy Baklava Recipe- 15 Minute Bites

Right off the bat I will let you know I use “phyllo” (filo dough) in this post. It is just how I was brought up. That is what my Greek family refers to it as.

Quick and Easy are probably two words you would never expect to see in the same sentence as Baklava, but believe me…. this is easy. I am Greek and grew up enjoying the sweet, gooey treat. It was always on a special occasion, which of course was not often enough for me. I absolutely love baklava. So I had to try and create my own quick version that would satisfy my craving without being a big huge process.

If you are not familiar with Baklava, it is a nutty, sweet pastry that traditionally contains honey, walnuts and phyllo dough. The process involves layering the nutty mixture between sheets of butter brushed phyllo sheets, which can take time. As much as I love traditional “real” baklava, I do not always have time to make it. Which, is why it was always a special occasion treat. Not anymore!

Here is what to do:

Grab a box of Athens brand Mini Phyllo Shells . Yes, shells!! Already to go, no need to layer sheets of phyllo. Plus, these cute little guys make serving a cinch. They are the perfect bite size for parties.

NOTE* At this particular time I did not have the cups , but I had sheets of phyllo dough. ALSO- you will most likely have nut mixture left over.

Making our Easy Baklava Recipe


Pup-Friendly Peanut Butter Bites

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Peanut butter was put on the planet so humans and dogs could share a common guilty pleasure. You’re not going to convince me otherwise. Whether it’s on a sandwich or in one of those dog toys, people and puppies are always finding excuses to enjoy that nutty spread. And creamy? It’s time to meet crunchy: rolled oats. Chilled to perfection, these quick peanut butter bites make the perfect summer treat for you and your pup. Grab one for yourself or use them as treats.

Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes

Servings: 24

Ingredients:
1 ½ cups rolled oats
¾ cup natural peanut butter
½ cup ground flax seed
¼ cup honey
½ cup chocolate chips (optional: note, dogs should never be given chocolate. It’s like poison to them)

1. Combine oats, peanut butter, flaxseed and honey together until thoroughly mixed. Stir. If sharing with humans only, add chocolate as well. Cover and let chill in the refrigerator for 30 minutes.

2. Roll into balls of any size. Store in an airtight container and keep refrigerated for up to a week.


Nutty Citrus Energy Bites

Happy Spring, y’all! Well I loosely promised this recipe to go live by Spring Break, but I missed the mark on our Texas Spring Break. I’ve found here lately I’m stretched extra thin and sometimes it boils down to time with family or time with work.. and I want to continue to choose family! So that means waiting longer for recipes sometimes and I really appreciate y’all’s patience!

​Energy bites have always been a favorite snack of mine, but I tend to go through seasons where I make them more than others. This is definitely a season where fast wholesome snacks that I made ahead of time are a must. My Creamy Cashew Lemon Bites have been a hit for the past couple years, but I wanted to make some orangey bites and these are perfection!

This recipe is super forgiving and you can personalize it with your favorite nuts! I chose pecans and pistachios because I had them on hand and was just craving that combo. I’ll definitely be making these again with those 2 nuts and highly suggest you try it also! You can also add in some chia, hemp or flax seeds but I just wasn’t feeling very seedy so I passed :).

KISS Tip: If you do add seeds, oats or any other dry ingredient I would suggest soaking the dates in water to add extra moisture. I used some really soft and fresh dates without any seeds so they didn’t actually need to be soaked but that’s a quick way to make energy bites more blendable in the food processor and the perfect consistency to roll into balls.

​Wishing you and yours an amazing start to Spring. Stay tuned on some upcoming posts all about Spring Cleaning your home and personal care products plus some more simple and healthy recipes! <3 Shannon


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