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Skinny homemade houmous

Skinny homemade houmous


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Skinny homemade houmous

Made with quality jarred chickpeas & yoghurt

Made with quality jarred chickpeas & yoghurt

Serves 8

Cooks In5 minutes

DifficultySuper easy

Nutrition per serving
  • Calories 99 5%

  • Fat 2.5g 4%

  • Saturates 0.5g 3%

  • Sugars 0.8g 1%

  • Salt 0g 0%

  • Protein 5.9g 12%

  • Carbs 13.3g 5%

  • Fibre 4g -

Of an adult's reference intake

Ingredients

  • 1 x 660 g jar of chickpeas
  • 1 teaspoon tahini
  • 2 tablespoons natural yoghurt
  • 1 pinch of cayenne pepper
  • ½ a clove of garlic
  • ½ a lemon

recipe adapted from

Everyday Super Food

By Jamie Oliver

Method

  1. This recipe requires you to hunt out a jar of really good-quality chickpeas – they have much better flavour, so will guarantee an amazing result. Tip the jar of chickpeas, juice and all, into a blender.
  2. Add the tahini, yoghurt and a pinch of cayenne pepper, then peel and add the garlic.
  3. Squeeze in the lemon juice, then blitz until smooth.
  4. Taste and season to perfection, then serve with an extra sprinkling of cayenne.
  5. Pair a portion of houmous with 80g of raw seasonal crunchy veg crudités for a great snack.


Watch the video: Homemade Houmous. KerryAnn Dunlop


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