Spinach and valerian salad, with mozzarella and orange
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Don't turn up your nose, because you don't know what goodness is until you try it!
I chose baby spinach, because our Romanian spinach has not yet come out from under the snow, valerian salad, a madness of green and taste, a few balls of mozzarella and a good orange!
Valerian is known as lamb or fetal salad, it is extremely suitable for the body, beyond the very low caloric content, it has tonic, remineralizing and purifying properties. It's just great, and with spinach, I can tell you that I really enjoyed a vitamin salad but also tasty!
Orange gives it life simply by its slightly sour taste, gives an explosion of taste, fits more than perfectly! I enjoyed it with a slice of homemade rye bread. Some shrimp in orange sauce would have been a sensation, but I was already pampered :))))
I sincerely hope you will be convinced to try it, it is worth it from all points of view!
Spinach salad with orange and poppy juice
It is the perfect time when you can prepare this salad. It is delicious and very refined.
ingredients: 700 grams of green and young spinach, a red onion, a good handful of nuts, a tablespoon of poppy seeds, a teaspoon of grated orange peel, 10 tablespoons of orange juice, 1 tablespoon of vinegar, pepper, salt , oil, a teaspoon of sugar.
Preparation: wash the spinach and cut it into strips, like a salad, add the chopped onion and rubbed before with a pinch of salt to dissolve. Add to the salad the crushed walnuts in large pieces, orange peel, poppy seeds.
Make a sauce from orange juice, vinegar, three tablespoons of oil, salt, pepper and a teaspoon of sugar. Mix well and pour the sauce over the salad. Let it cool for an hour and serve the salad with toast.
Eva's advice: start the spinach salad collection here.
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The best 20 spring salads that drive away asthenia and give you energy
There follows a period with very high temperatures, which will give us the impression that summer has come faster this year.
It is an additional reason to provide the body with as many vitamins and minerals as possible, so that we can enjoy even more the beautiful weather outside, especially since the explosion of greens and vegetables in the markets can't help but whet your appetite for food. light.
And what could be tastier and healthier than a salad of fresh spring vegetables?
Salads are the best choice for hot days and help us get over the state of asthenia and fatigue, giving us extra energy.
So, here are 20 salads to prepare to enjoy the days even more
If you add some seeds, some avocado and a boiled egg, you can be sure that it is a balanced salad, even dietary but at the same time quite filling.
This is what happened to me one day at noon, when I discovered that I was well past lunchtime. In other words, this is what the salad looks like in an emergency.
After it boils two eggs, take out a bowl and put it in it 1 hand of arugula (depending on how much you want to chew), cleaner a carrot and you put it there with 2-3 bile of mozzarella and half an avocado cut into cubes.
Salt to taste, a drop of olive oil (a fragrant, high quality) and a little lemon juice will be the ingredients that will make the difference.
The salad can be with or without egg, but being my soul protein could not be missing.
I played with some black cumin seeds and some sunflower seeds.
I know that this arugula is not the friendliest leaf and many people don't tolerate it, I've been through this and I understand, but it needs a second chance!
The first time I tried arugula I said I was dying, it's true that I had come across a bitter one, but over time I tried all sorts of combinations. We became friends so well that I also make smoothies with it.
Although it does not seem when you look at it, know that it has quite high nutritional values, such as broccoli, Brussels sprouts or kale.
If you want to get used to it, try adding a few threads in a portion of pasta, over the omelet or why not in a crispy sandwich with turkey ham and cheese.
Don't forget that he can accompany you to the office, yes, yes, to the office, to the package! #tucemanancilabirou
When you move on to the next level, try a smoothie with arugula, avocado, coconut milk and banana.
Last week I had a 3 day detox, and I promised to tell you what tea to use during these treatments. It is important to know first of all that such detoxification treatments must be organized differently depending on the season. In a way we react to these detoxification cures in winter, in a way spring and completely different in autumn. If in spring and autumn the cures are based on fresh fruits and vegetables, on greens, salads and fresh herbal teas, in winter the body needs nutrients to cope with temperature changes, and the detoxification cure is based on dried herbal teas that help to eliminate toxins, and on the diet from which only certain ingredients are excluded.
My detoxification treatment was as follows:
& # 8211 I have almost completely reduced the consumption of animal protein
& # 8211 I eliminated flour / white bread, coffee and sweets of any kind
& # 8211 I ate only raw vegetables and fruits, unprocessed, no canned, no boiled or baked, along with small amounts of raw seeds (sunflower)
& # 8211 I drank 200 ml of fresh beetroot juice and 50 ml of fresh carrot juice every day (if I didn't have time in the morning, I prepared it with a fruit and vegetable juicer and drank it during series)
& # 8211 I reduced salt consumption to almost zero
& # 8211 Since it is very difficult for me to give up dairy products, I still kept one episode a day of animal protein, namely 200 grams of sweet, low-fat sweet cottage cheese for breakfast.
& # 8211 I drank 2 liters of water a day and 1 liter of herbal tea a day
& # 8211 I did 15 minutes of Hatha Yoga every day & # 8211 positions for digestion and breathing exercises (basically after Liz Lark's exercise book).
The sensations were the same as in the drastic detoxification regimens & # 8211 headache (due to the elimination of caffeine), deep and long sleep. Instead, my mind was extremely clear, and I had a lot of energy.
The outcome? Without feeling in the clothes, without being seen in the mirror, almost 3 kilograms disappeared in 3 days on the scales. I emphasize that it is not a diet and that was not the goal, and the loss of weight was the exclusive result of removing water from the tissues by reducing the amount of salt, eliminating white flour and fat.
A day of detox treatment looked something like this:
& # 8211 morning 200 g of low-fat cottage cheese, 2 slices of Wasa rye bread, an apple or a banana
& # 8211 at lunch a cabbage or fetish salad (valerian) or arugula or spinach with red pepper, raw cauliflower and raw seeds
& # 8211 evening another salad from the above, or 2 slices of Wasa bread with guacamole (avocado, garlic, lemon and olive oil), along with fresh beet and apple juice
I know it looks very generous for what we have in mind about detoxification, but it's winter and the body needs nutrients. A juice cure fits very well in spring or early autumn, but now, in mid-January, a few days like the one above are enough to give a breath to the metabolism, without overloading the body.
The tea I consumed was prepared by me from my mother's dried plants, to which I added other herbs, such as mint (for digestion), dandelion (for the liver and cholesterol elimination), lavender (for flavor). , shock (for the kidneys), every day a different combination, to change the taste.
The basis of detox tea, however, remained the same every day & # 8211 mouse tail, horse tail and senna leaves.
Yarrow stimulates sweating and diuresis, being a powerful detoxifier, which improves the health of the blood and immune system & # 8211 as they say in the elderly, helps to & # 8220change blood & # 8221. In addition, it prevents the formation of gallstones, stimulates its secretion, regulates the menstrual cycle and reduces pain during it, reduces the symptoms of irritable bowel syndrome.
Horsetail (a 400 million year old plant.) has one of the strongest diuretic effects in the plant world, being a wonderful medicine for the kidneys. Horsetail tea is also used successfully in the treatment of hyperacidity and heavy menstruation.
Senna leaves, also used to create Swedish bitter, have the effect of stimulating the movement of the intestines, and therefore of faster elimination of toxins. Senna leaves are also used to eliminate worms and intestinal parasites. Be very careful, use senna in small quantities, because the effect is very strong.
Whatever formula you use for herbal teas, they should be consumed between meals, without associating them with food. If you're wondering what tea smells like, the base smells of & # 8230fan, but you can add various flavors, such as mint, chamomile or lavender, if you feel the need.
Don't get lost in exhausting detoxification treatments. Choose to consume plenty of water, eliminate fats, fried foods, processed foods, eat lots of raw fruits and vegetables, and the effects will not be long in coming.
Salad with arugula, parmesan and prosciutto crudo from: arugula, parmesan, prosciutto crudo, salt, olive oil, lemon juice. Ingredients: a pinch of arugula 200 g parmesan 10 slices of prosciutto crudo salt olive oil juice from half a lemon / balsamic vinegar Preparation: Cut the parmesan into thin slices. Put the arugula in a plate
Squid salad with tomato vinaigrette from: squid slices, orange juice, lemon juice, basil, hot pepper flakes, olive oil, tomato, white wine vinegar, olive oil, salt, pepper, arugula leaves . Ingredients: 24-28 slices squid juice from 1 orange and 1 lemon 1/2 teaspoon dried basil 1/2…
Fish with Lemon and Orange, in the Oven
Mix in a bowl the mustard, honey, lemon juice, grated lemon and orange peel, crushed garlic, paprika (optional), salt and a little pepper to get a marinade. Add the fish fillets and turn them so that they are impregnated with marinade on all sides. Leave to stand, cold, for at least 30 minutes.
Grease an aluminum foil with oil large enough to wrap the fish and place it in a heat-resistant dish. Pour over the foil ½ from the marinade, put the fillets and the rest of the marinade. Wrap the fish in foil and place in the hot oven for about 10 minutes at 190 degrees.
Carefully unwrap the foil on top, sprinkle the fish with the marinade and put it back in the oven, uncovered, for 4-5 min. Serve the fish hot, plain or with garnishes of boiled vegetables and salad.
Rina diet day 4
Day 4 is the day of vitamins. In the Rina diet, day 4 is the day of fresh fruits and vegetables. Here you will consume only fruits, dried fruits, mixtures of nuts and seeds, but they can also be consumed with the vegetables allowed daily.
See which are the most well-known and used weight loss diets HERE
You can also replace the fruit with natural juices without sugar. A glass of natural fruit juice, without sugar and sweeteners, can be considered a meal, especially at breakfast. 25 grams of each fruit (a number of 3 & # 8211 4 fruits) and each vegetable will be a perfect portion for this day.
Breakfast: Fresh fruits (apples, pears, bananas, cherries, apricots, etc.)
Lunch: At lunch you can opt for rich salads of: green leaves (arugula, valerian, spinach) with nuts and other seeds, along with raw vegetables such as tomatoes, cucumbers, carrots.
Dinner: At dinner you can eat everything you ate at lunch, but only half the amount
Recipes day 4
Mango salad with cashews: In a bowl mix 1 peeled mango, 1 peeled apple, 3 quarters of a cup of cashews pulled in a pan, 1 tablespoon of balsamic vinegar, half a teaspoon of cinnamon, 1 quarter teaspoon of grated ginger.
Rina diet maintenance & # 8211 diet Rina 90 maintenance table
During the maintenance period, the dissociated meals and the fruit breakfast can be continued. You can opt for the same type of recipes. The retention period will be classic, another 90 days.
So, after the classic weight loss diet, follow the Rina maintenance diet, a Rina 90 diet with a table divided on the same principles, only performed to maintain the results and to get your body used to it.
After this 90 day cycle your metabolism will be completely changed.
Diet Rina menu & # 8211 how to lose weight based on a dissociated menu
This diet is based on a dissociated menu. Breakfast is the same, and lunches are divided as you saw above. If you want to apply in the Rina diet a menu that does not cause you any risk and help you lose weight healthily, you must follow the steps above.
The Rina diet is used globally, being very well known. It is a weight loss treatment tried by many celebrities, with surprising results. In a 90-day cycle you can lose 3 to 15 kilograms, depending on your metabolism.
Tips for success with the Rina diet
Here are some tips to ensure the success of this diet:
- Respect the sequence of days & # 8211 combine foods exactly as recommended in the diet
- Consume plenty of fluids during your diet
- For breakfast, eat only fruit, except those that produce acidity in your stomach if you have a big appetite in the morning.
- Immediately after finishing the diet, it is recommended to continue eating only fruit for breakfast
- The interval between meals should not be less than 2 hours
- Don't skip any meals, even when you're not hungry
Rina's detailed diet & # 8211 weight loss diets
Diet Rina opinions
There are various opinions about this regime, and most of them are positive opinions. The Rina diet gives extremely satisfying opinions, because it is a diet that really works, an effective weight loss cure, but we could say that it is fast.
The 3-month period is not an extremely long time, and if the program is followed and then the maintenance stage of another 3 months is followed, this weight loss diet will work for you as well.
Piadinina with baby spinach, avocado, prosciutto and mozzarella
I start the series of recipes recommended by you on instagram, so today I will present you a quick and delicious dish full of healthy vegetables.
For the piadinas dough:
- 250gr flour
- 1 teaspoon baking powder
- 40gr butterfat / olive oil
- 130 ml of milk
- baby spinach
- Cherry tomatoes
- lemon juice
We start by preparing the dough for the piadinas. All we have to do is mix the flour with the butter, milk (both at room temperature), salt and baking powder. Knead the dough obtained for 10 minutes, then let it rest for 30 minutes. The dough should be elastic and non-sticky.
Meanwhile, quickly make an avocado paste, lemon juice, salt and pepper, then chop the tomatoes and mozzarella pieces.
After the dough has rested, divide it in half and form the two piadinas. They should be thin and have a diameter of about 20 cm. In a well-heated pan, put the glue and prick it with a fork, to avoid the formation of bubbles.
Bake for about 2, 3 minutes on each side over medium heat. Once they are ready, cover them with a clean towel and leave them like this for 5 minutes.
All we have to do is fill them with the above ingredients and you're done! You can create any kind of combination you like best, with different vegetables and cheeses.