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Baked mackerel, in tomato sauce with leurda

Baked mackerel, in tomato sauce with leurda

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We wash the fish and remove its entrails, tail and wings.

We let it drain, then sprinkle pepper and salt over it.

Put the oil in a heat-resistant form, then place the fish and put it in the oven for 40 minutes at 180 degrees.

For the sauce, chop the tomatoes smaller, and season them with spices, salt, if necessary and sugar to taste.

We chop the leurda finely, including the tails that we pass through the press or grind them like garlic.

Peel an onion and grate it.

Put the oil in a pan over low heat, then add the onion and heat until soft.

Add the tomatoes, bay leaves and water and leave them on the fire only until the tastes are friendly.

Remove the tray with the fish from the oven (after 40 minutes), drain some of the oil in which it was prepared and sprinkle the leurda over it, then cover it with the tomato sauce.

We leave enough oil in the pan to be greased, because we also have the oil in the sauce, so there is enough fat.

Put the tray back in the oven for 15 minutes, until the leurda leaves its aroma, then after turning off the heat, add the chopped parsley.

It's a sweet spicy sauce, very good!

Mackerel recipe with lemon in tomato sauce

Ingredient: 4 pieces over mackerel, 4 tablespoons oil, 1 piece lemon, 4 pieces tomatoes (mashed pulp), pepper and salt to taste, 150 ml water, 1 teaspoon starch, 2-3 strands of parsley, 1 piece red onion.

How is it prepared?

The fish is washed, cleaned of intestines and portioned into suitable pieces. Cut the lemon into thin slices and place in each piece of fish. Cut the onion into small pieces and cook in oil for 2-3 minutes.

The sauce obtained is mixed with the starch dissolved in water. Add salt, pepper to taste and then pour it into a tray.

Place the fish pieces in the sauce and place the tray in the preheated oven (at 160 degrees Celsius) for 25-30 minutes. Sprinkle with chopped parsley and serve.

  • 3 mackerel fish (1 kg fish)
  • 4 cloves garlic
  • 300 ml home-made tomato paste (if you don't have one, use diced peeled tomatoes or canned tomato juice)
  • 100 ml of semi-sweet wine
  • a tablespoon of lemon juice
  • basil
  • salt, pepper, olives
  • 40 ml olive oil

Fish cleaned of intestines and head dry it with a dry napkin.
Sprinkle with a pinch of salt and pepper and leave to cool for 2 hours.
Heat the oil in a saucepan and lightly fry the cleaned and sliced ​​garlic.
Extinguish with wine and let it boil for 2 minutes.

Add the tomato paste (if it is too thick, add a little water) and let it boil for 5 minutes.

Meanwhile, preheat the oven to 180 degrees and add a teaspoon of dried basil and a tablespoon of lemon juice to the sauce. You can also put a teaspoon of sugar or 1/2 teaspoon of honey. Match the taste of salt.

Place the fish in a heat-resistant dish and pour the tomato sauce.
Put a few olives in the pan and put the pan in the oven, on the middle step, for 55 minutes - an hour.

Every now and then spoon over the fish. Do not spin at all, there is no need and you risk undoing the fish.

Take it out of the oven when it has browned to your heart's content and serve it with polenta.

Baked mackerel on a bed of tomato sauce for lunch or dinner!

Baked mackerel on a bed of tomato sauce. A recipe not only tasty and healthy, but also very easy to prepare. We recommend that you add it to your recipe collection and diversify your daily menu. Baked fish is soft and juicy.


-1 tablespoon cornstarch

-salt and black pepper - to taste.


1. Cut the heads and tails, eviscerate the fish, then pass it through a few jets of water.

2.Cut the onion into small pieces and pass the tomatoes through a large grater.

3. Fry the onion in the pan with oil for 2-3 minutes, then add the tomato puree and sauté the vegetables over medium heat for 10 minutes.

4.Add a powder of sugar to balance the acidity of the tomatoes.

5. Add a little water to the starch and mix so that it is not lumpy. Then pour all the water and add the obtained composition to the tomato sauce. Stir and continue to simmer the sauce for 2 minutes.

6. Season the sauce with salt and pepper to taste.

7.Cut the lemon into thin slices.

8.Portion the fish into 4 cm pieces.

9. Transfer the sauce to the baking dish, then add the mackerel. Season the fish pieces with a little salt and cover them with tomato sauce.

10.Place the lemon slices between the pieces of fish and shape in the preheated oven to 170 ° C for 25-30 minutes, depending on the oven.

We hope you enjoyed this fish recipe in tasty, flavorful and juicy tomato sauce. Mashed potatoes or rice are perfect for the mackerel prepared this way. The aromatic sauce on which the fish was cooked will complete the garnish. Optionally, you can add greenery. This delicious dish will not leave anyone indifferent!

Mackerel with baked tomato sauce

I love fish like crazy. if it were up to me I would only eat fish. This recipe is among my favorites.

If you try my recipe for Mackerel with baked tomato sauce,I look forward to seeing you again and telling me how much you enjoyed it.

  • 4 pieces mackerel
  • 3 tomatoes (can be replaced with a box of diced tomatoes)
  • 3 onions
  • 1/2 clove garlic
  • a lemon
  • juice from a lemon
  • a tablespoon of pepper paste
  • a bay leaf
  • dried basil
  • salt
  • pepper
  • 30 ml oil
  • 100 ml white wine
  • a bunch of parsley

Method of preparation:
We clean the fish of the intestines and remove the heads, tails and wings.
Wash it well with cold water, dab it with paper towels, then season it inside and out with salt and pepper. Sprinkle with lemon juice and refrigerate for at least half an hour.
While the fish is cold, heat the oil in a saucepan and add the finely chopped onion and garlic. After 2-3 minutes add the peeled and diced tomatoes. Temper them together a little, then add the pepper paste diluted in white wine. Add bay leaf, basil, salt and pepper. Let it boil for a few minutes and then transfer the sauce to a pan. Place the fish over the sauce and put the tray in the preheated oven over medium heat. You can easily fry the fish before putting it in the pan, but I chose this variant. If you want, you can slice it into smaller pieces.
While the fish is in the oven, it should not be turned over, we just brush it from time to time with the sauce from the tray.
Leave it in the oven for about an hour, an hour and a quarter or until it browns nicely.
5-10 minutes before it is ready, add the lemon slices and finely chopped greens. It is a simple and delicious dish !!
Below I have attached some photos from the preparation.
If you like the recipe, please leave me a comment (the comments section is below). You can share on Facebook or other social networks. I kiss you and I'm waiting for you in my kitchen!
May it be useful to you!
Remember, every day you find me on my facebook page , where I post other delicious recipes.
If you want, you can join the group "Goodies from our kitchens" to cook and consult together.
Here you will find more FISH RECIPES.

Tasty mackerel in tomato sauce & # 8211. You've never eaten anything so good

As children, our mother prepared mackerel for us, because it had few bones, it was more cost-effective and tasty. Today I have prepared a delicious recipe with mackerel in tomato sauce, you will surely lick your fingers with pleasure!


  • 4 pieces over mackerel
  • 4 tablespoons oil
  • a piece of lemon
  • 4 red pieces (mashed pulp)
  • pepper and salt to taste
  • 150 ml water
  • o teaspoon starch
  • 2-3 threads of parsley
  • a piece of red onion

How is it prepared?

The fish is washed, cleaned of intestines and portioned into suitable pieces. Cut the lemon into thin slices and place in each piece of fish. Finely chop the onion and cook in oil for 2-3 minutes.

Add the tomato pulp and continue cooking for a maximum of 10 minutes.

The sauce obtained is mixed with the starch dissolved in water. Add salt, pepper to taste and then pour it into a tray.

Place the fish pieces in the sauce and place the tray in the preheated oven (at 160 degrees Celsius) for 25-30 minutes. Sprinkle with chopped parsley and serve.

Pork in tomato sauce, in the oven

1. Cut the meat into thicker slices, approx. 2 cm. I prepared and combined 3 slices of pulp with 2 slices of muscle. Heat a non-stick pan and without using oil, brown the slices of meat on both sides. The meat also has some fat that melts and helps brown and taste.

This browning makes the taste with which the meat contributes to the whole more prominent. We can give the meat through a mixture of spices beforehand, but I avoided this because the order from the diners was not to season too much. According to me, I would have given the slices of meat through a mixture of pepper, salt, paprika, rosemary.

2. After browning the slices of meat, place them in a saucepan or in a larger pan (but which can be put in the oven).

We clean the garlic, crush it with the press and prepare a longer mujdei. We stop 3-4 cloves of garlic to put them in the sauce at the end. Put the sauce in the pan, over the meat. Did I tell you where the word mujda comes from? From & # 8220must to ai & # 8221, because garlic was still called in antiquity and & # 8220ai & # 8221 related to the French & # 8220ail & # 8221 and which gradually turned, tying the words, into mujdei. Season with pepper, thyme, bay leaves.

3. Over the meat, mujdei and spices add the tomatoes and mix lightly so that the meat is covered with sauce. Put a lid on the pan and put it in the oven on the right heat to simmer for more than an hour, until the sauce drops as we like and the meat penetrates and softens well.

4. At the end, after removing the food from the oven, if we want the tomato sauce a little more garlic, add the few sliced ​​garlic cloves. We can flavor with your favorite greens.

Baked mackerel recipe with garlic and tomatoes

You need to defrost the mackerel in the fridge overnight. This is how it keeps its taste and texture. Cut it in half lengthwise, clean it of blood, wash it and wipe it with paper towels.

Seasoning is your taste! You will need butter, olive oil, salt, pepper, tomato slices, capers, sliced ​​garlic cloves, capers and aromatics: sage, rosemary, thyme, preferably fresh and finely chopped. In addition, half a slice of lemon, peeled.

This recipe for baked mackerel with garlic and tomatoes is about the approach, about how to enjoy a mackerel here, any exact approach (400 gram mackerel and 40 grams of garlic become slightly useless).

Preheat the oven to 180 degrees.

Notch the mackerel on the side of the skin, parallel to the bones. Pour olive oil on top and season with salt, pepper and finely chopped herbs. Massage the mackerel halves so that the salt and aromatics enter all the spaces. Put the lemon slices in the notches.

In a tray proportional to the pieces of mackerel, spread a sheet of baking paper. Cover with tomato slices. Place the fish on top, with the skin facing up. Sprinkle with garlic slices and capers. Add slices of tomatoes to the thinner areas of the fish so they don't burn. Add thin slices of butter over the fish. Put in the oven. Ideally, hydrate the fish with the fat in the pan every 15 minutes with a spoon. After 40 & # 8211 50 minutes you will get a mackerel that you will tell your friends. Enjoy!

Baked mackerel, in tomato sauce with leurda - Recipes


  • For 2 servings:
  • 2 pcs. mackerel, about 700 g
  • 2 medium-sized tomatoes (cleaned)
  • 1 bunch of green onions
  • 3-4 cloves of garlic
  • 500 g of tomato sauce
  • the juice of a lemon
  • ½ connection of larch or parsley
  • 2 tablespoons oil
  • salt and pepper

The first step in preparing the mackerel with tomato sauce in the oven is to wash the fish and cut them a little with the knife on both sides. Salt them and sprinkle with lemon juice. Leave to marinate for 15 minutes.

Fill the fish with sliced ​​or crescent-shaped tomatoes, green onions and finely chopped garlic and a few stalks of larch or parsley. Sprinkle with oil and place in the pan.

Add the tomato sauce to the fish, as well as the other fresh vegetables and spices.

Bake in the preheated oven at 180 degrees for 30 minutes.

You can add olives or walnuts.

The recipe is suitable when you have fish and vegetables of your choice in your personalized diet.

If your answer is yes, we are glad you found us! Our mission is to help you gain and maintain the perfect weight, feeding you in a healthy way. This is entirely possible with the help of a diet designed especially for you. We hope we find it useful.


  1. Ohanko

    What's so funny about that?

  2. Alton

    It is very curious:)

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